IRL Performance Coaching

“Ian is a great practitioner that incorporates all elements of fundamental principles that lead to exceptional training of all the athletes he works with. Ian displays a wealth of experience and high level of knowledge that allows for all types of athletes to benefit from his approach in preparing athletes for competition. Working with Ian will ensure that your performance goals are achieved.”

“I have known Ian for more than a decade. He’s always been a give you the shirt off his back type of guy.<br><br>He now holds a ton of experience and formal education that he uses to get the best of anyone’s athletic potential. His emphasis on quality evidence is particularly impressive in the era where everyone on social media is a “coach”. His methods have improved my performance as well as health and wellness and general mobility.<br><br>If you want to improve, this is the guy.”

“Ian has worked with several of the athletes I coach and they continue to see excellent results from his coaching. The difference in strength, speed, and overall athleticism from before they started working with him is huge and continues to translate to improved performance in the field.”

“Ian is one of the most genuine guys I’ve come across during my life of athletics & lifting<br><br>He makes you actually enjoy what you are doing through his personality + his experience<br><br>I worked with Ian as my coach back when I was 16,17? Am now 22 and he is still one of the most memorable coaches I have had”

“I have been working with Ian for the last few months and the results have simply been impeccable. From my initial assessment at the Mumford facility to tailor made programs which promotes growth in athletic abilities for your respective sport. I appreciate the frequent check-ins and added context to the workout programs.”

“Ian is an awesome coach. He’s helped me get faster, stronger, more confident. I am performing better than I ever have in my sport. Thank you Ian”

“I've been working with Ian for a while now, and the results have been incredible. I've noticed a huge improvement in my overall strength and explosiveness—things that directly translate to my performance in competition. Beyond the physical gains, one of the biggest changes has been in my confidence. I feel more prepared, more powerful, and mentally sharper every time I step into a competitive setting. The training is intentional, well-structured, and tailored to push you without breaking you. Highly recommend to anyone serious about leveling up their athletic performance.”

“Ian is a phenomenal coach. He has helped our son get faster and stronger and have better results in his sport: all in a safe environment with thought and research put into his programming. He is responsive to communication and creates a tailored approach to each athlete’s needs and goals. He is approachable, knowledgeable, his methods are current and safe for teenagers. Thanks for everything, coach.”

“Ian is phenomenal at what he does. Goes above and beyond to make sure athletes get the best from him. Very personable and has been a huge aid in helping me develop as an athlete. Highly recommend to athletes of all ages”

“Ian is an amazing trainer who is extremely personable and knowledgeable. Highly recommend him for any athletes looking to level up in their sport!”